The "Secret" Mother Sauce - Goodness Me!
0

Your Cart is Empty

The "Secret" Mother Sauce

June 27, 2019 1 min read 0 Comments

The "Secret" Mother Sauce

The “Secret” Mother Sauce

A 10-minute tomato sauce that you can add to ground beef or vegan crumble for a quick Bolognese, or olives, capers, garlic and parsley for puttanesca.

INGREDIENTS:

  • 2 tbsp coconut or grapeseed oil
  • 1 medium onion, diced small
  • 2 cloves garlic, grated
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 can (28oz) diced tomatoes
  • 1 tsp Dijon mustard
  • 2 tbsp coconut oil
  • 6 cups zucchini noodles
  • ½ cup olives, sliced
  • ¼ cup capers
  • ½ cup parsley, chopped
  • Parmesan cheese, to garnish

METHOD:

In a pot over medium heat, add the coconut oil, onions, garlic, salt and pepper.

Sauté until the onions are translucent and soft. Add the tomatoes and mustard and bring to a simmer. Cook for 10 minutes and then remove from heat.

In a hot frying pan, add the coconut oil and the zucchini noodles. Sauté briefly, and then add the tomato sauce, olives and capers. Toss to combine.

Garnish with parsley and serve. Top with parmesan if desired.

Guest Post
Guest Post



Also in Goodness Me! Blog

NEW COVID-19 Update: Caring for our Community
NEW COVID-19 Update: Caring for our Community

March 27, 2020 5 min read 0 Comments

Read More
Veggie Ragu
Veggie Ragu

March 24, 2020 1 min read 0 Comments

Read More
5 Tips For Staying Healthy While Staying In
5 Tips For Staying Healthy While Staying In

March 23, 2020 4 min read 0 Comments

Read More