Garlicky & Lemon White Bean Dip - Goodness Me!

Garlicky & Lemon White Bean Dip

June 12, 2015 1 min read 0 Comments

Garlicky & Lemon White Bean Dip

Looking for a great party starting dip? Look no further, our white bean dip is sure to be a party favourite!  

Stuck on what type of appetizer to make for your family and friends? This white bean dip will be a crowd pleaser amongst some of the pickiest eaters. Packed full with healthy protein, herbs, and spices it will keep you feeling full and satisfied until your next course. Adding lemon to this dip is an excellent way to get in your vitamin C and help rev up your metabolism. Enjoy this dip with your favourite crackers or veggie sticks.  

1 can navy beans, drained (can also use Great Northern Beans or Cannelini Beans)
1 tbsp. organic garlic, finely chopped
¼ cup organic Italian parsley, finely chopped
1 tbsp. organic lemon juice
1 tbsp. organic lemon zest
½ tsp. Herbamare
¼ cup extra-virgin olive oil
Extra olive oil and parsley for garnish  

Place everything in the bowl of a food processor. Process until smooth. Place in a pretty serving bowl. Drizzle with extra-virgin olive oil and chopped parsley. Serve with chopped organic vegetables or rice crackers.

Katie Mitton
Katie Mitton

Katie has worked in the natural health & wellness industry for over 10 years and is currently studying to become a Registered Holistic Nutritionist. She is passionate about eating #feelgood food and recognized that this might look different for each and every person. She truly believes that in a healthy lifestyle, you can have your cake and eat your kale, too! Follow her on Instagram @katielmitts



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