Beet & Kale Salad with Three Farmers Camelina Dill - Goodness Me!

Beet & Kale Salad with Three Farmers Camelina Dill

October 23, 2014 1 min read 0 Comments

Beet & Kale Salad with Three Farmers Camelina Dill

This recipe is perfect for the harvest season, especially as a Thanksgiving side dish. The Three Farmers Camelina Oil used in the recipe is especially high in omega-3s, as well as vitamin E. It has a very high smoke point, and is great for cooking, dressings, sauces, dips, and more. Try out this delicious recipe and see what you think!

 

4 large organic beets
2 tbsp. Three Farmers Camelina Oil
Herbamare/pepper, to taste
4-5 large organic kale leaves (washed and stems chopped off)
1 cup pumpkin seeds, toasted
3 tbsp. hemp seeds

Dressing:
1 cup fresh stemmed dill
1 tbsp: apple cider vinegar
2 tsp. lemon juice
1 tbsp. honey
2 tbsp. Greek yogurt
1/2 cup Three Farmers Camelina Oil  

For the salad, dice the beets and toss with 2 tbsp. Three Farmers Camelina Oil, season with Herbamare and pepper, and roast until tender. Once finished, combine all salad ingredients into a large bowl.

For dressing, toss dill, yogurt, lemon juice, vinegar and honey into a blender. Blend till smooth. Slowly add oil while blending. Pour over salad and toss. Makes 6 sevings. Enjoy!

Katie Mitton
Katie Mitton

Katie has worked in the natural health & wellness industry for over 10 years and is currently studying to become a Registered Holistic Nutritionist. She is passionate about eating #feelgood food and recognized that this might look different for each and every person. She truly believes that in a healthy lifestyle, you can have your cake and eat your kale, too! Follow her on Instagram @katielmitts



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