October 07, 2014 1 min read 0 Comments
1 cup canned pumpkin
1/4 - 1/3 cup sucanat, to taste
1 tsp. cinnamon
1 tsp. ground ginger
1 tsp. ground nutmeg
8 oz. cream cheese
1/4 cup plain yogurt chopped pecans (optional)
Add the cream cheese to an oven-safe dish. Mix in yogurt, pumpkin, sucanat and spices. Mix well. Cook in the oven for 20-25 minutes at 400°F. Stir again once removed from the oven. Garnish with pecans and serve warm.
Katie has worked in the natural health & wellness industry for over 10 years and is currently studying to become a Registered Holistic Nutritionist. She is passionate about eating #feelgood food and recognized that this might look different for each and every person. She truly believes that in a healthy lifestyle, you can have your cake and eat your kale, too! Follow her on Instagram @katielmitts
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