Fibre- & Fat-Rich Flaxseed Pancakes - Goodness Me!

Fibre- & Fat-Rich Flaxseed Pancakes

by Katie Mitton October 07, 2014

Fibre- & Fat-Rich Flaxseed Pancakes

Now you can enjoy pancakes in the morning - without the bloating or the guilt. These pancakes are made with spelt flour and flax seeds for nutritional benefits, and taste great with maple syrup and fresh fruit.  
1 cup light spelt flour
1 cup dark spelt flour
2 tsp. baking powder
1 tsp. cinnamon
1/3 cup ground flax seeds
2 eggs
2 cups milk/soy milk
1 tsp. vanilla
1 tbsp. melted butter
1/4 cup flax seeds

Mix dry ingredients together. Combine milk, eggs, and vanilla. Add to dry ingredients. Stir until just blended. Add flax seeds and butter. Melt a little coconut oil or butter onto hot skillet before making the pancakes. Serve with pure maple syrup and top with chopped fruit if desired. Enjoy!

Recipe by: Sandy Pomeroy, Goodness Me! Cooking Instructor

Katie Mitton
Katie Mitton


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