Perfect Popcorn with Coconut Oil - Goodness Me!

Perfect Popcorn with Coconut Oil

October 03, 2014 1 min read 0 Comments

Perfect Popcorn with Coconut Oil

Popcorn is a classic comforting snack, but most pre-packaged varieties are made with GMO corn, artificial flavours, colours, and preservatives, and have extremely high sodium contents. Make a healthier version with organic corn, healthy fats, and all natural seasonings for a guilt free snack! Try adding any of the seasonings at the end to create your own variety.

  1 Tbsp. coconut oil/butter ghee or camelina oil
1/2 cup organic popcorn
1 Tbsp. melted butter
1 Tbsp. flax oil or Udo's oil
1/2-1 tsp Herbamare  

 

Melt coconut oil/butter ghee in a heavy bottomed pot over medium-high heat. Add in popcorn kernels and stir to coat well. Place lid on pop and leave until the popping starts. Shake pan well as it's popping. As soon as the popping slows down, turn off heat. Pour popcorn into serving bowl and top with melted butter and flax oil or Udo's oil. Season to taste with Herbamare.

Other topping ideas:

Extra-virgin olive oil
Butter ghee
Turmeric
Nutritional yeast flakes
Garlic salt
Celery salt
Parmesan cheese
Chili powder
Herbs de provence
Lemon zest and cracked pepper
Curry powder
Dill
Lime juice
Basil

Katie Mitton
Katie Mitton

Katie has worked in the natural health & wellness industry for over 10 years and is currently studying to become a Registered Holistic Nutritionist. She is passionate about eating #feelgood food and recognized that this might look different for each and every person. She truly believes that in a healthy lifestyle, you can have your cake and eat your kale, too! Follow her on Instagram @katielmitts



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