Berry & Apple Smoothie with Kefir
A good breakfast sets the tone for the rest of your day. This delicious smoothie has all the important aspects of a healthy meal: protein, fat, and fibre. Blend it up when you're heading out the door or for a refreshing breakfast in the morning.
3 cups fresh or frozen berries (strawberries, blueberries, raspberries)
2 apples, chopped
1 cup full fat yogurt or kefir
1 cup water
Process in blender until smooth. Serves 2.
By: Sandy Pomeroy
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