Gluten-Free Pumpkin Crusted Chicken - Goodness Me!

Gluten-Free Pumpkin Crusted Chicken

October 02, 2014 1 min read 0 Comments

Gluten-Free Pumpkin Crusted Chicken

Perfect for that fall dinner dish! This signature pumpkin crusted chicken is sure to please your family and guests alike - and you, too!

 

2 boneless, skinless organic chicken breasts sliced in half horizontally
1 egg, beaten
2 cloves finely chopped organic garlic
1/2 cup pumpkin purée
1 tsp. Herbamare
1/4 tsp. nutmeg

Combine these ingredients in a flat-bottomed glass bowl. Mix well.

1 cup gluten-free breadcrumbs
1/2 tsp. fine black pepper
1/2 tsp. Herbamare

Combine these ingredients in a flat-bottomed glass bowl. Stir.  

Melt 2 tbsp. coconut oil/butter ghee in a skillet over medium heat. Dredge each piece of chicken in pumpkin mixture and then coat with breadcrumbs. Place in skillet and cook over medium heat about 3 minutes per side. Remove chicken to a glass baking dish. Bake uncovered at 350F for 20 minutes. - By: Sandy Pomeroy

Katie Mitton
Katie Mitton

Katie has worked in the natural health & wellness industry for over 10 years and is currently studying to become a Registered Holistic Nutritionist. She is passionate about eating #feelgood food and recognized that this might look different for each and every person. She truly believes that in a healthy lifestyle, you can have your cake and eat your kale, too! Follow her on Instagram @katielmitts



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