Author Archives: katiem

Welcome back after this past wonderful long weekend! Hopefully everyone got to enjoy some time off in the beautiful weather and warm sun with family, friends, and a variety of delicious food and drinks. It’s back to reality today, but … Continue reading →

The days are getting longer and the sun’s getting hotter. And with the first long weekend of the spring and summer season starting tomorrow, there’s no better time to roll up your sleeves, dust off your barbecue, and grill up … Continue reading →

It’s almost that time of month again… time for our monthly Goodness Me! event to give back to our loyal customers, educate and inform on the hottest health topics, offer samples for some of your favourite products, and enjoy the … Continue reading →

Do you ever find yourself coming home from a busy day, looking into the fridge, and thinking… what on earth am I going to make for dinner?! We’ve all been there. With the increasingly busy pace of today’s world, it … Continue reading →

Well, it looks like the warm weather is finally here (knock on wood)! With sunny skies, temperatures in the mid teens and twenties, and the end of April, we can safely say spring is well underway. (Of course, if it … Continue reading →

If you’re like half the people I know right now, you’re involved in some kind of juicing program. Or, you’ve added juices to your diet every now and then for the fresh taste, health benefits, and all around feel-good feeling … Continue reading →

Spring is well on its way, meaning summer isn’t far behind. The season of warm weather, hot sun, vacationing, and – don’t cringe – swimsuits. If the idea of getting into your bikini or swim trunks this year sends you … Continue reading →

The sun is shining, the days are getting longer, and we’re (hopefully) seeing the last of the cold winter days. Spring is upon us, which means it’s time to Spring into Health – and we’re going to help you! On … Continue reading →

We have just the treat for you this Easter weekend. If you haven’t already got a dessert or sweet treat planned, or just simply need a pick-me-up or fun hostess gift to bring to a dinner, look no further. Just … Continue reading →

Easter is a time that reminds us of new life, warm weather, and all the seasonal perks that come with Spring. It’s also one of the most chocolate-filled holidays of the year! Chocolate eggs, chocolate bunnies, chocolate bars, chocolate desserts … Continue reading →