Monthly Archives: September 2011

Butternut Squash: Powerhouse of Nutrition?

Fall is the perfect time to enjoy seasonal harvest fruits and vegetables. Apples, pumpkin, squash… these fruits of the harvest are versatile, delicious, and great for your body. One of the season favourites is butternut squash. This pear-shaped, tangerine-coloured fruit … Continue reading

Posted in Uncategorized | Comments Off

Immune-Boosting Chicken?

It’s just about that time of year again. You hear people sneezing, coughing, sniffling. You see them walking around like zombies, completely energy-deprived. You keep your distance so you don’t get whatever awful illness it is that they have. That’s … Continue reading

Posted in Uncategorized | Comments Off

Goodness Me’s 30th Anniversary

A lot can happen in 30 years, and a lot HAS happened from 1981 to today. Think about it: the internet has become a mass phenomenon, we’ve invented hybrid cars, developed a green movement to help preserve our environment, and … Continue reading

Posted in Uncategorized | Comments Off

Late Allergies?

If you’re anything like me, your allergy season doesn’t start until late summer, when all that lovely yellow pollen fills the air. You wake up in the morning feeling groggy with a heavy head, stuffy nose, itchy eyes and throat … Continue reading

Posted in Uncategorized | Comments Off