Monthly Archives: July 2011

Got a green thumb? Gardening is an excellent and relaxing way to get in touch with nature and the outdoors – and it’s rewarding, too! Many people take up this habit in the summer, or spend more time in their … Continue reading →

When you think of getting 5-10 servings of fruits and vegetables daily… are you terrified? Confused? Motivated? Already there? Everyone has different reactions, depending on their willingness to include produce in their daily meals and snacks. Personally, being a vegetarian, … Continue reading →

Now that the nice weather is here, we often find ourselves longing for summer vacations. While many of us travel locally to the cottage or camping, a lot of us will choose a more exotic destination, such as Mexico or … Continue reading →

Allergies, summer pests, and poison ivy, oh my! These are the last things you want to deal with, especially when you’re on vacation. When that rash or those allergies and bug bites start calling your name, don’t sit there sniffling … Continue reading →

School’s all finished, summer is in full swing, and you’ve got your holidays excitedly marked off on your calendar at work, the days counting down. Heading to a faraway paradise, going on a roadtrip, or driving to a cottage – … Continue reading →

We all know the drill: kids get super excited for school to end and summer vacation to begin. They become playful, entertained, and use their time productively – for the first week, anyway. And then the boredom and “I-don’t-have-anything-else-to-do”‘s kick in. … Continue reading →

We all know water is important for health… right? It provides hydration, energy, and makes us feel cool in the summer. But it does SO much more! Water is essential for optimal physical functioning of our bodies. It’s as important … Continue reading →